The 30-day happiness project

16 May

Written by Kirri White.  Follow me on twitter or facebook.

You can also contact me by email –  kirri@happymumsathome.com

Happiness lies less in our circumstances than in what we make of them (Author unknown).

Last week, I wrote about gratitude and how it can be a powerful tool for helping relieve depression (see here).  Coincidentally, for the past month, I have been involved in a “Happiness Project”, initiated by Naomi from Seven Cherubs.

Over 100 bloggers participated, keeping a one sentence record of our happiest moments for 30 days.  The aim was to heighten awareness of the types of things that promoted happiness and to see if keeping a daily record held any lasting effects.

My personal list is as follows, recorded from 10th April-10th May:

Today, I had an early morning combat class and experienced a rush of feel good endorphins instead of pain!

A rare solo drive today and as I rocked out to Stanton Warriors “Get up” the big blue sky smiled with me.

Pure joy=a cup of freshly brewed java and a moment of solitude watching the sunrise.

Parent-teacher interviews; so reassuring to learn that my baby girls are settling well into their first year at school.

My girls and I created our own less skillful but way more-hilarious “Thriller” dance tonight and are now all MJ lovers!

So happy that my youngest has stopped throwing up and the rest of us remain well….fingers crossed.

A weekend of kiddy birthday parties – too much squealing and junk food, but so much fun!

Don’t ask me why I have been up at 4.30am every day this week, but as for the amount of work I’ve completed…yeeyah!

Today I was given a handmade card from darling-heart daughter letting me know how ‘greatful’ she is to have me in her ‘live’!

My hubby looks super fine today and is smiling….at me.

Super hyped to wake up this morning and discover I had been acknowledged for my writing skills by a complete stranger.

A long overdue skype catch up with one of the most spectacular friends equals huge smiles for rest of day!

Today my big girl turns seven and apparently it is the Biggest.News.Ever.

I know that Easter is not all about chocolate but sheesh, I love nibbling on easter bunny ears!

Caught up with beautiful Lucy today and felt more invigorated than ever about living life hard.

Remember how much fun it was, being able to ride your new bike round the neighbourhood?

Cool morning, hot day, magical sunset.

Teaching kids new stuff can be so much…..messy fun!

Sharing in someones vision is great, helping them achieve it in three months, fantabulous.

New dress and an opportunity to get glammed up…yay!

I miss dad extra today but am so grateful for all that he taught me and all the love he shared.

So many exciting possibilities forming on the work-front…butterflies anyone?

It can be daunting meeting new peeps and making new friends but I think I did just that today.

Gym time is my time is good time!

Cool enough this evening to enjoy a warm bowl of spicy pasta and a gorgeous glass of Beaujolais.

I can’t even tell you why I am flying high today.  It’s a secret but just know I am…flying high.

A blanket, my lap-top and working in sunshine.

My dinners always seem like rubbish compared to cheffy hubbys; lucky he has cooked the past three nights!

Learnt today that my mum and big sister are still there to pick me up when I most need it.

When neighbours become best friends…so happy we landed right here.

From my list (and the many others I have been reading), it is often the simple things that impart the most pleasure -family, friends and meaningful connection.  Acts of service, being outdoors, good food and keeping active were also highly relevant factors for promoting positivity.

For me, the project highlighted the fact that personal happiness is rarely related to material pleasures.  Happiness can easily be observed in the small moments, and for me, committing to record these happy thoughts on an ongoing basis, increased my happiness quotient.

~ Thanks for reading and have a happy day!

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3 Responses to “The 30-day happiness project”

  1. countingducks May 16, 2011 at 6:56 pm #

    I so agree that happiness is often attached to small moments, and most of them are free which is an added bonus

    • Kirri White May 16, 2011 at 7:52 pm #

      The big blue sky and the way my little girls’ faces light up when I meet them after school are two of my biggest “happy makers”. What about you Peter?

  2. Maxabella May 18, 2011 at 2:14 pm #

    Naomi’s project was such a great idea and I’m enjoying reading everyone’s HAPPY! I do a linky each Saturday where we do an ‘I’m Grateful For…’ post. It’s nice to pause each week to acknowledge the yummy in our lives.

    Nice to meet you via Naomi’s linky, Kirri. x

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